Health

Study reveals concerning changes to young people health and physical fitness post-pandemic

Health and Wellness: When exercise hurts your back instead of helps

More youths seeking help with mental health – but finding it isn’t always easy

Canadian doctors are prescribing free passes to national parks to treat patients

Michelle Bridges shares why working out in the morning is best for your health

Fitness alert: Count on these simple yoga poses to help fix your posture

Keep track of your fitness goals with a these discounted smartwatch

Fitness watch: Barbell exercises are ‘must do’ exercises for many but the truth isn’t as simple